60 minute ADHD Coaching Session

Service Description

When to book a 60 minute session These sessions are for current and returning clients. If we have already had your 90 minute intake session, or if we have been working together for a while, this is the one for you! Book regular 60 minute sessions to work on the goals and challenges we identified in your first session. We will work on whatever is important to you right now, with an eye to your larger goals. We will explore how your ADHD is showing up in that particular area of your life, try out tools and strategies to help you achieve what you want to achieve, explore your underlying beliefs, and celebrate your successes. What you can expect: - Curiosity and insightful questions to help you clarify what you want to achieve, what might be getting in your way and what might help you to overcome those challenges, - Perceptive observations to help you identify and harness your unique strengths and skills - Deep listening and gentle challenge to support you to reflect on your inner beliefs and patterns are how they are serving you - Practical tools and observations linking your experiences to the science of ADHD and positive psychology - Celebration of your successes and your progress Please note - Ongoing Clients If you prefer a longer session time, you are welcome to book 90 minute sessions instead. 90 minute sessions can be helpful when: - you are trying to figure out something big - you are a verbal processor and need to talk things through - you need a bit more time to work through your thinking - it's been a while since we last spoke and you want to check in and realign your goals