So You've Been Diagnosed With ADHD...
An adult diagnosis of ADHD can shift everything. Suddenly, things make more sense, but it also raises a lot of questions.
You might be wondering:
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What now?
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How do I move forward with this new understanding of myself?
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How do I untangle years of coping, masking, overworking, and self-doubt?
This is where ADHD Coaching comes in. Not to “fix” you, but to help you look at the big picture of your life.
ADHD Coaching supports you as you reconnect with your strengths and what really matters to you, understand what’s been getting in your way, and build a way of living that actually fits you.
Who Is ADHD Coaching For?
Women juggling family, work, relationships, and social roles - looking for space to breathe, reflect, and reconnect with what really matters
Professionals trying to stay afloat in demanding roles - you can achieve, grow, and succeed without burning out or feeling like you’re constantly falling behind
Young adults learning how to navigate study, work, friendships, and relationships while figuring out how to function in a world which can feel overwhelming
Late-diagnosed adults who are ready to stop masking and start understanding themselves
Busy minds and big hearts - capable, creative, and thoughtful - who wonder why they can't “get it together” the way they feel they should
You don’t need a diagnosis to benefit from coaching - if you relate, you’re welcome here!
Although I specialise in supporting late-diagnosed neurodivergent women, I enjoy working with people of all ages and genders.
Please reach out to me and have a chat if you would like to work with me - and if we decide that my service isn't right for you, I can help you find someone who fits your needs.
What You Can Expect at
Wise Women ADHD Coaching
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A warm, non-judgemental space for important conversations
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Deep listening and perceptive questions
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Insightful coaching grounded in both science and lived experience
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Practical strategies that work with your brain
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A calm place to think things through, at your own pace
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Space to pause, breathe and reflect
ADHD Coaching is a collaboration where we explore what’s going on beneath the surface - your patterns, beliefs, values, needs and the way your brain works.
Together, we’ll explore how ADHD shows up in your life. We'll uncover the tools, supports, and strategies that work for you - to give you clarity, confidence, and self-trust so you can move forward in a way that’s aligned with who you are and how you want to live.
This isn’t about pushing through or trying harder. It’s about finding new ways of working with your brain and building a life that works for you.
How ADHD Coaching Works
One-on-one sessions (online via Zoom
During sessions we will:
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explore ways of thinking about life, yourself and your ADHD
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learn how to work with your brain instead of constantly struggling against it
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discover (or rediscover) your strengths, skills and sense of purpose
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identify practical tools and strategies for living the way you want and doing what is important to you
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develop a deep understanding of yourself so that you can make choices based on your own values and needs
You’ll leave with more clarity, self-awareness, and tools which actually work for you - so you can live in a way which fits you.
Ready to explore what’s next for you?
Book a free 20-minute call to find out whether ADHD Coaching is your next step.
You can ask questions, get a feel for the process, and see whether coaching feels like a good fit.